Photo by Tekton on Unsplash

It is that time of year to take the cover off the bike, refresh the fluids, invest in new tires, find that 10mm wrench, and get to work.

There is a thing about wrenching that is very grounding. The physical turn of the wrench, the removal of bolts, schlepping of metal, and replacing gaskets and seals provide endorphins where I find myself returning to it again and again.

Regardless of the project, the wrenching process itself can be illuminating. With the proper diagnostic mindset, you end up finding out more about yourself in the process. The blood, sweat, and profanity of a pinched finger are essential elements.

“The real cycle you’re working on is a cycle called yourself.”

Zen and the Art of Motorcycle Maintenance

Similar to wrenching your machine for improvement, journaling sharpens the mind. It is the process of self-reflection through writing. Similar to fresh oil in a machine, journaling helps clear the mind, improving arterial flow to the brain. The habit of wrenching your mind daily with pencil and paper provides profound creative bursts of insight. At the end of the wrenching session, you may feel as if you have solved all of the world’s problems.